The Amayaah Yoga
Yoga Consultation ( 30 minutes )
Our experienced Yoga teachers are trained to understand to your personal objectives and goals during your stay at Amayaah. They will then curate a bespoke yoga and meditation program for you to assist you in your journey of life for a balanced and a harmonized self.
SPINE CARE PROGRAM
A daily 120 mins session for minimum 7 days to take care of Neck pain & Back pain with Power Walk, Strengthening exercises for back and neck, Yogasanas [Asanas for back and neck], Guided Meditations and Tips of Ayurvedic Food
Weight Management Program
The program is of 90min session in the morning and afternoon each, for a minimum period of 14 days with Pranayama, Mudra Pranayamas, Yogasans for weight reduction, Stretching exercises, Facial Exercises for Facial contouring, Guided Meditation and Tips of Ayurvedic Food
Aqua Yoga ( 60 minutes)
Water yoga specifically designed for you is low impact yogic positions which help develop strength, static balance and enhance range of movements. Aqua environment releases gravitational forces which allows optimum stretching simultaneously relieving body tension
Gatyatmak Yoga ( 60 minutes )
( A process to experience the vibrant self )
Gatyatmak Yoga offers a challenge to intermediate and advanced levels of Yoga practitioners. The traditional Hatha Yogic postures chosen in the session are dynamic in nature. The entire session revolves around two traditional dynamic sequences of postures known as Surya Namaskara (Sun Salutation) and Chandra Namaskara (Moon salutation). These two highly effective practices focus primarily on rhythm, dynamism and vitality of the body-mind system.
Hatha Yoga ( 60 minutes )
Curated Hatha Yoga session where you will receive attention to body adjustments specifically for your needs. Hatha Yoga's components include Shatkarmas, Asanas (postures, like Peacock Pose), Mudras (manipulations of vital energy), Pranayama (breath control -Kapalabhati). Each posture will help you to understand the relationships between the muscle groups and body parts being engaged. the instructor guides your awareness to specific areas to enhance your body’s natural intuition.
Kriya Yoga ( 75 minutes )
( A process of unleashing psychic energy )
The very word Kriya means activity or movement, and in this context activity or movement of awareness or consciousness. Kriya Yoga in relation to the Hatha Yogic techniques such as asana (posture), Pranayama (breath-control), Mudras (yogic gestures), Bandhas (yogic energy locks) and various other yogic Shatkriyas (cleansing practices), unleashes and channelizes the physical and more subtle psychic energies to attain the state of optimum health and spiritual awakening.
Pranayama ( 30 minutes )
A stressful life-style has a profound effect on our breathing. In Pranayama the attention is on the breath. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and enhances the level of vitality and relaxation.
Yoga Nidra ( 45 minutes )
( A technique of deep yogic relaxation )
Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, practitioner is on the threshold of subconscious plane from where one can release the hidden psychic tensions of consciousness.
Shuddhi Kriyas “Cleansing Practices”
From time immemorial, purity of mind and body has played an important part in the journey towards perfect health. hatha yoga is based on the premise that ‘purity of body, brings about purity of the mind’. Towards this end we bring you some well known yogic cleansing experiences.
Kunjal Kriya ( 30 minutes )
A commonly used yogic practice to cleanse the digestive tract between the stomach and mouth. Kunjal helps expel excess mucus, helping to remedy cough and cold, bronchitis, asthma and other respiratory disorders.
Jal Neti ( 30 minutes )
Jal Neti means the practice of cleansing the nasal passages by irrigation with salted lukewarm water. Neti helps to relieve sinus problems, improve eye-sight and relieves the condition of allergies.